Why we take things personally is because of our ego.
1.Its not about me.
Which doesn't validate in terms of other perspectives.
For example, when you see 2 friends are talking to each and suddenly start laughing while you are coming to them.
You might think they are laughing on you are they like my haircut.
In this case you have to keep the other need and perspective in positive ways.
Think in other ways there might be some other reasons.
For not to take personally two strategies to deal it.
Flipside of coin head and tail
2. It's is about me.
Our brain makes 55000 Thoughts in a day. In which 80 % are negative one and only 20 % is positive
Look at other people's intentions.
Validate yourself with your vulnerability and speak yourself what you feel when someone has done something wrong but don't blame on them.
E. G Like I feel very bad when you walk away from my presentation.
When you start doing this, not taking thing personally we became undistractable.
Metaphor. Crushing the money under the legs but the value money still remain, it doesn't affect by the critics.
Make this happen in your life.
Not taking critism to you and seeing with other people attention and when it about you you have speak up to make empathy for you.
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